Walking holidays for beginners

There is no single walking holiday that suits every beginner. You may already take long walks in your everyday life, or your body may need time to become accustomed to walking for several hours at a time.

We use a trip grading system for our walking holidays. We therefore recommend reading the description carefully so that you understand what the trip grade involves before choosing your trip.

If you are deciding between two trip grades, the lower trip grade will often be the best choice for your first trip. It is better to return home wanting to do more than to choose a route where all your energy is spent simply completing the daily stages.

The figures for ascent and descent show how much you will climb and descend during the day. Long ascents require stamina, while steep descents can put pressure on your legs and knees.

For your first walking holiday, it is sensible to choose well-maintained paths without too many steep sections. Coastal paths, easier pilgrimage routes and trails through valleys are often good places to begin.

You do not have to avoid the mountains, however. Many mountain regions have easier walking routes through valleys or along lower slopes. Always read the daily programme carefully so that you know what terrain and elevation gain to expect.

A self-guided walking holiday means that you walk without a guide and at your own pace. The route and accommodation are arranged in advance, but you decide when to start, how quickly to walk and how long to stop for breaks.

This gives you freedom and reassurance at the same time. You can enjoy the views, take spontaneous breaks and avoid having to organise the practical details along the way.

It is an excellent option for your first walking holiday if you want a clear framework without compromising on flexibility.

You will receive route descriptions and access to the Bering Travel app. We arrange your accommodation and often luggage transfer as well, allowing you to focus on the walking and the experiences along the way.

The best training for a walking holiday is simply to walk. Begin with regular walks in your local area and gradually increase the distance.

As your departure approaches, try taking longer walks on two consecutive days. This will give you a better idea of how your body responds to several active days in a row.

If your walking holiday takes place in hilly terrain, you can supplement your training with hills, stairs or a treadmill set to an incline. Cycling, running and strength training can also improve your fitness, but longer walks are important because they help your feet become accustomed to your footwear.

Your training does not need to be complicated. The most important thing is to train regularly and gradually increase the level of exertion rather than completing one very long walk shortly before departure.

You can also read our guide on how to train for a walking holiday.