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Call us at +44 20 3936 1208, or return to the website later, to order this.
Your perfect holidays to get away from your hectic life, reduce your stress and tension. During this whole week of yoga, you will learn how to stretch, tone and become aware of your body and your mind. It is a perfect for people seeking a peaceful holidays, by the Mediterranean sea on a traditional and not so touristic Greek island.
You will practice 2 yoga classes per day. The dynamic morning class will help you to energize your body and mind for the day. You will practice to the sound of the wave as we will be right on the beach. The sunset class will be a mix between toning, deep stretching and relaxing methods.
Beatrice will guide you in a way that you will be able to understand yoga in its full dimension and as a lifestyle. She will help you build your own practice and give you the tools to incorporate yoga into your daily life to improve your general well being.
Ideal yoga holidays for anyone seeking balance and life changing or wanting to learn and build their own practice. Beginners are welcomed as the group is small. Beatrice will meet you individually at the beginning of your holidays to understand your specific needs or intentions (if you wish).
During the yoga retreat, you will:
- Gently become more flexible
- Learn how to relax and let go of all tensions
- Increase your immune-system
- Tone and strengthen your body
- Reduce stress and tensions (physical and emotional)
- Meet yoga-practitioners from all over the world
- Have time to treat yourself and let yourself be guided towards true relaxation
- Feel reenergized and unwound by the end of the week
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