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Portugal - Yin Yang, and Yoga Nidra Retreat

Notice: This tour is guaranteed. There are no more single rooms available.

Early Bird: If you book this holiday before 1. February 2018, you get 133 euro discount. The discount is already subtracted from the prices shown on this page.

Nourish yourself with this retreat where we dive deep in to the yin and yang of our nature, our bodies and find balance between the two.

Join us in June 2018 for 6 soul-nourishing days in beautiful surroundings by the beach just outside Lisbon. The retreat will be a perfect mix of heart warming yang yoga to energise and revitalise your whole being + mellow, meditative yin yoga to let go of stress and tension + deep relaxation with yoga nidra, letting you take a dive deep in to your soul. Oh and yes, you can also dive into the Atlantic ocean which will be just on your doorstep.

Our daily yoga practise will take place in the yoga room in the garden or on the beach, if weather allows. In your spare time you can relax by the beach or by the pool in our garden, or you can explore the surrounding area, visiting other beaches or hiking up to the top of the cliffs overlooking the sea.

The magical city of Sintra, is only a short drive away. Sintra is a is a picturesque town set among pine-covered hills and studded with pastel-colored villas and palaces. If you wish to explore Sintra we can help organise a trip with a driver from our retreat center.

This retreat will be taught English with Danish translation available

Overview
Month of departure:
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Accomodations

Star Pine Lodge

We’ll be staying at a villa called Starpine Lodge, just 30 min. drive from Lisbon. Secluded from the main road and with a private garden, it is calm and quiet, except from the sounds of the waves from the Atlantic Ocean. Praia Grande, one of the most beautiful beaches on the West coast of Portugal is only a 5 min. walk away. From the garden and some of the rooms you will have a view of the beach.

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Day 1 Arrival

Saturday  9th June
Arrival during the day.
16-17.30 Yin yoga & yoga nidra

Day 2-5 Yoga and more

Sun. 10th – Wedn. 13th June
Kl. 8-9.30 Yoga
Kl. 9.30 Breakfast
Kl. 16-17.30: Yin Yoga Nidra

 

Day 6 Return

Thursday 14th June
Kl. 8-9.30 Yoga & Yoga nidra
Kl. 9.30 Breakfast
Kl. 11: Check-out / Departure

Price includes

  • 5 nights shared accommodation
  • Daily breakfast
  • Daily lunch-pack
  • 3 hours yoga and meditation practice every day
  • Well trained and experienced Yoga Instructor (Anne Goncalves)
Not included
  • Flights to/from Lisbon
  • Travel insurance
  • Dinner
Departure date
Date of return

Practical info

About the price

The price is based upon two people sharing. If you travel alone, you will share a room with a stranger - unless you buy single room for 380 euro. You can select this in the booking form.

Notice: If you open the booking form, fill it out and go to page two, you can save your quote and have it sent to your email as a pdf. This way you can easily send it to others who can then see the price and exactly what is included. When you have saved the quote you can easily restart the booking and you will not need to enter all the information again.

Flights and transportation

There are many flights from Lisbon. We can help organise transport to and from the venue on the day of the retreat start and the last day of the retreat. Just let us know your flight schedule and we will try to put you together with other participants arriving around the same time as you, to be picked up by bus, so you can share the cost.

Many of my guests have chosen to spend a few days in Lisbon prior to joining the retreat. There are daily trains from Lisbon Oriente St. to Sintra and from there it’s a short taxi ride to Praia Grande.

Airport transfers

If you prefer to be picked up in the airport and driven to The Lodge, then we can arrange a private transfer for you. The price of the transfer is 50 euro pr. car (1-4 people) pr. way. About one week before arrival we will coordinate which guests can drive together.
 

First yoga session

The first yoga session starts at 16:00. If you are not able to attend the first lesson due to  your flight arriving too late, then that is not a problem. You will simply attend the next one.

You should bring these items

- Waterbottle
- Thermo-cup
- Yoga mat
- Blanket
- Warm clothes suitable for yin yoga (woolen socks, warm headwear, warm sweater, warm trousers)
- Warm clothes for chilly evenings
- Comfortable shoes for walks
- Sandals or something similar
- Backpack
 

Food and drink

After our morning yoga session we will have a buffet style breakfast with lots of fresh fruit, cereals, eggs, jam, bread, also gluten free options available. Here you will also make your own sandwich that you can bring with you for lunch.

Dinner is not included - because there are so many reasonably priced restaurants on Praia Grande, it would be a shame not to watch the sunset every night while having dinner:) A favourite of my retreat guests has always been Bar do Fundo, a restaurant that serves amazing food and is located right on the beach.

Other activities

Here is a short list of other things you can do while on this holiday

– Daytrip to Lisbon, Sintra or Cascais
– Massage (costs 45 euro for 1 hour)
– Surfing
– Rock climbing
– Mountainbiking
– Archery
– and much more
 

Have any questions?

Call our experts on weekdays between 9 a.m. and 3 p.m.

Phone: +44 20 3936 1208

Or write to us at

mail@beringtravel.com

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We are available every day from 9am - 3pm (EST+1)

Phone UK: +44 203 936 1208
Mail: mail@beringtravel.com

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