EUR 855.00

Italy - Group tour - Yoga Retreat in Tuscany

Early Bird: Book your place on this tour before 1. june 2018 and recieve a discount of 65 euro. The discount has already been subtracted from the displayed price.

Notice: This is a group tour which depends on a minimum number of participants. We will send out a final confirmation of the tour 2 months before departure at the latest.

There are moments in our lives when we lack the confidence and strength to move forward.
You will fire up your inner strength and feel the openness and courage to BE YOU!
We will work to release stress, emotion of the past and fears to open heart center for trust, opportunity and joy.

This is time for yourself, for your practice and for you to find the space within you in your heart.

Morning Ashtanga Yoga with Monika will clean your body from toxins and bad emotion, located in the body. Ashtanga yoga is a dynamic yoga style that consists of synchronising movement with the breath. Practice, which is a form of meditation in motion, calms to the body as well as the mind. By getting rid of the tensions we allow the free flow of energy through our body. Concentrating on the breath we give rest to the tired excess of stimulus to the nervous system. Don´t worry if you have never try ashtanga yoga before, we will have beginners group as well.

Afternoon kundalini yoga will heal your mind and heart. You will experience how it is to be with yourself, to face yourself, your emotions and feelings. You will become aware of your body, mind and emotions.

Highlights during the week

  • morning and afternoon yoga practice  (kundalini yoga and ashtanga yoga – all levels),
  • visiting countryside (we can arrange mini tour to visit some beautiful places arround)
  • relax and wellbeing in nature
Overview
Month of departure:
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Yoga instructor

Agnieszka Bera

Yoga instructor with more than 10 years of experience in teaching yoga. A few years ago, Agnieszka fell in love in Kundalini yoga. Kundalini yoga changed her life, giving her just what she was missing in her yoga practice: awareness, self-love and space for herself.
Agnieszka has more than 500 hours of teacher training and she is a certified yoga teacher by Yoga Alliance. Agnieszka is also a certified Kundalini Yoga Teacher by Kundalini Research Institute and Yoga Alliance.

Accomodations

Villa La Chiara di Prumiano

We will live in the beautiful Villa La Chiara di Prumiano of the 17th century, a country house located in a small hamlet in Tuscany between Siena and Florence.

It is a great place for a yoga retreat in harmony with the nature and culture of the territory. La Chiara di Prumiano kept intact the original architectural features and atmosphere but added a particular attention to eco-sustainability, starting from organic farming that they practice since 1983, and ending with the most recent renewable energies such as biomass heating systems and photovoltaic panels.They offer excellent vegetarian cuisine made from quality ecological ingredients, creativity and experience.

The guest house offers typical Italian rooms. Each room has a bathroom, bedding and towels.

Customer reviews

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Day 1 Arrival

Arrival, accommodation, welcome dinner

Day 2-5 Yoga and other things

– morning yoga session (early kundalini yoga sadhana or/and Ashtanga yoga – 2 groups, beginners and more advanced)
– breakfast
– free time (possibility to arrange different excursion)
– lunch
– free time
– afternoon yoga session (kundalini yoga)
– silent time (about one hour after afternoon yoga practice)
– social evenings, relax

Day 6 Early yoga and daytrip

– early morning yoga session
– breakfast
– daytrip to Florence (optional)

Day 7 Yoga and other things

– morning yoga session (early kundalini yoga sadhana or/and Ashtanga yoga – 2 groups, beginners and more advanced)
– breakfast
– free time (possibility to arrange different excursion)
– lunch
– free time
– afternoon yoga session (kundalini yoga)
– silent time (about one hour after afternoon yoga practice)
– social evenings, relax

Day 8 Departure

– morning yoga session (early kundalini yoga sadhana or/and ashtanga yoga – all levels)
– breakfast
– goodbye, departure

Prices includes

  • 7 nights in double room (single room is possible)
  • Breakfast, lunch and dinner
  • 2-4 hours of yoga every day (kundalini yoga and ashtanga yoga)
Not included
  • Flights to/from Florence
  • Transfer to/from the airport
  • Excursions to Florence and other places (optional)
  • Travel insurance and cancellation insurance
Departure date
Date of return
07. September 2018
14. September 2018
EUR 855.00

Practical info

About the price

The price is based upon two people sharing. If you travel alone, you will get a single room. You can select this in the booking form.

Notice: If you open the booking form, fill it out and go to page two, you can save your quote and have it sent to your email as a pdf. This way you can easily send it to others who can then see the price and exactly what is included. When you have saved the quote you can easily restart the booking and you will not need to enter all the information again.

Transportation and flights

The flight to/from Florence is not included in the price. The Retreat is situated near Florence, about an hour from Florence airport and about one and half hour from Pisa airport

It is possible to arrange transport from the airport to retreat place.

You can easily find a suitable flight via a flight booking engine such as Momondo or Skyscanner.

Notice: This is a group tour which requires a minimum number of participants. We urge you to wait with booking your flight until you have recieved the final confirmation from us. We will confirm two months before depature at the latest.

Food and drinks

Breakfast, lunch, and dinner is included in the price. The meals will be vegetarian dishes made with organic produce.

Agnieszka Bera - yoga teacher

Agnieszka Bera - yoga instructor with more than 10 years of experience in teaching yoga. A few years ago, Agnieszka fell in love in Kundalini yoga. Kundalini yoga changed her life, giving her just what she was missing in her yoga practice: awareness, self-love and space for herself.
Agnieszka has more than 500 hours of teacher training and she is a certified yoga teacher by Yoga Alliance. Agnieszka is also a certified Kundalini Yoga Teacher by Kundalini Research Institute and Yoga Alliance.

Please note that Agnieszka teaches in English but she speaks and understand Danish, Italian and Polish.

Insurance

Travel Insurance
In general we recommend that you are covered by a good travel insurance covering at least Medical Expenses, Illness, Personal Accident, Baggage and Repatriation. The customer is responsible to take the necessary travel insurance that covers these costs. Bering Travel, or our local partners, do not have any responsibility for our customers not being covered by a necessary travel insurance. You have to arrange your insurance in your home country.

Cancellation Insurance
Cancellation Insurance is the customer's own responsibility. When you book your holiday, you should consider whether you want to take out cancellation insurance against sudden illness, or whether you are already covered. You have to arrange the cancellation insurance in your home country.

Passports and Visa

It is the customer’s responsibility to have a valid passport. It is also the customer’s responsibility to seek and obtain any necessary visa for travelling to the booked destination. Your passport must be valid for at least 6 months after the expected return. Note that there may be special visa requirements for different foreign nationalities. Please note that processing time for visas to some countries may be several weeks. Mountain Adventures have no responsibility for any lack of travel documents. Be aware of any transit visa requirements.

Vaccinations

We advise you to contact a medical specialist or your personal doctor or a licensed vaccination clinic. In case vaccination is recommended it is advised to bring your vaccination certificate when traveling.

Climate

It can be hard to plan your trip according to the weather, but to give an idea of the local climate, you can see the data below:

The data is from yr.no.

Travel Guarantee Fund

Bering Travel is a member of the Danish Travel Guarantee Fund number 2529.

Have any questions?

Call our experts on weekdays between 9 a.m. and 3 p.m.

Phone: +44 20 3936 1208

Or write to us at

mail@beringtravel.com

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