Portugal - Yin Yoga Treat in Portugal - Our return to The Lodge
Notice: This tour has two departures and the retreats have different durations:
29. September - 3. October: 5 days / 4 nights
3. October - 8. October: 6 days / 4 nights
Yin Yoga Retreat, May 2016 with Kristine Marie Rost from Denmark - a specialist in Yin yoga therapy
Let the quiet hours, the sound of the ocean, the forest soil under your feet, and the warm springtime in Portugal be your break from it all. This is your time for restitution and to recharge for everyday life.
A relaxing and caring process to strengthen your ability to see the beauty in life - even on a rainy day.
It is the pure style of yin yoga, which will give harmony between body and mind. Yin yoga can, when done every day, as in a retreat, transform your body, mind, and life. After the retreat, it will be easier and faster to find this harmony and inner strength in everyday life when you do not always have time for 1½ hours on the mat.
Yin Yoga Specialist
Accomodation
The Lodge
The Lodge is a fantastic place located 40 minutes from Lisbon. The small resort offers simple and stylish rooms, spa, swimmingpool, sauna, jacuzzi, and a great lounge. There are 18 rooms of which most are double rooms with twin beds or double beds. Single rooms are also available.
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You arrive to The Lodge and check in to your room. The first yoga-session starts at 16:00 and if you are there in time, you should be dressed and ready for yin yoga. If you havent arrived yet then it not a problem. You will simply miss the first session.
Here is the schedule for a typical day on the Yin Yoga Retreat. The actual day can vary from this.
07:00 – 07:15 – You get out of bed and get a cup of tea with ginger, lemon and herbs
07:15 – 09:15 – Yin Yoga
09:30 – 10:45 – Breakfast
Time on your own
16:00 – 17:30 – Yin Yoga
18:30 – 20:00 – Dinner
Time on your own
Here is the schedule for a typical day on the Yin Yoga Retreat. The actual day can vary from this.
07:00 – 07:15 – You get out of bed and get a cup of tea with ginger, lemon and herbs
07:15 – 09:15 – Yin Yoga
09:30 – 10:45 – Breakfast
Time on your own
16:00 – 17:30 – Yin Yoga
18:30 – 20:00 – Dinner
Time on your own
Here is the schedule for a typical day on the Yin Yoga Retreat. The actual day can vary from this.
07:00 – 07:15 – You get out of bed and get a cup of tea with ginger, lemon and herbs
07:15 – 09:15 – Yin Yoga
09:30 – 10:45 – Breakfast
Time on your own
16:00 – 17:30 – Yin Yoga
18:30 – 20:00 – Dinner
Time on your own
Here is the schedule for a typical day on the Yin Yoga Retreat. The actual day can vary from this.
07:00 – 07:15 – You get out of bed and get a cup of tea with ginger, lemon and herbs
07:15 – 09:15 – Yin Yoga
09:30 – 10:45 – Breakfast
Time on your own
16:00 – 17:30 – Yin Yoga
18:30 – 20:00 – Dinner
Time on your own
Here is the schedule for a typical day on the Yin Yoga Retreat. The actual day can vary from this.
07:00 – 07:15 – You get out of bed and get a cup of tea with ginger, lemon and herbs
07:15 – 09:15 – Yin Yoga
09:30 – 10:45 – Breakfast
Time on your own
16:00 – 17:30 – Yin Yoga
18:30 – 20:00 – Dinner
Time on your own
Here is the schedule for a typical day on the Yin Yoga Retreat. The actual day can vary from this.
07:00 – 07:15 – You get out of bed and get a cup of tea with ginger, lemon and herbs
07:15 – 09:15 – Yin Yoga
09:30 – 10:45 – Breakfast
Time on your own
16:00 – 17:30 – Yin Yoga
18:30 – 20:00 – Dinner
Time on your own
The Yin Yoga Retreat is over. You return home with a smile on your face and we hope that you will join us again next time :)
Price includes
- 4 or 5 nights in double room (single room is possible)
- Vegetarian/vegan brunch every day
- Vegetarian/vegan dinner every day
- 3½ - 4 hours yin yoga sessions every day led by Kristine Marie Rost (less on arrival and departure days)
- Yoga mats and other equipment
- Fresh fruit and tea during the days
- Transfers from/to the Lisbon airport
- This is a packaged holiday and is therefore covered by The Travel Guarantee Fund - See which benefits this means for you - click here
- Flight to/from Lisbon
- Travel Insurance
- Handling fee (20 euro)
Practical info
Here is a short list of other things you can do while on this holiday
– Daytrip to Lisbon, Sintra or Cascais
– Massage (costs 45 euro for 1 hour)
– Surfing
– Rock climbing
– Mountainbiking
– Archery
– and much more
If you prefer to be picked up in the airport and driven to The Lodge, then we can arrange a private transfer for you. The price of the transfer is 60 euro pr. car (1-4 people) pr. way.
Flights are not included in the price of this holiday. If you want advice on where to find a cheap flight, then you are free to contact us at any time.
The first yoga session starts at 16:00. If you are not able to attend the first lesson due to your flight arriving too late, then that is not a problem. You will simply attend the next one.
- Waterbottle
- Thermo-cup
- Yoga mat
- Blanket
- Warm clothes suitable for yin yoga (woolen socks, warm headwear, warm sweater, warm trousers)
- Warm clothes for chilly evenings
- Comfortable shoes for walks
- Sandals or something similar
- Backpack
Call our experts on weekdays between 9 a.m. and 3 p.m.
Phone: +44 20 3936 1208
Or write to us at
Video
This video is not from Portugal, but it shows our Yin Yoge Treat in Greece with Kristine Marie Rost. We are showing this video here, so that you can get an idea about what this retreat will also be about.Get a quote
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We are available every day from 9am - 3pm (EST+1)
Phone UK: +44 203 936 1208
Mail: [email protected]
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Phone: +44 20 3936 1208
Mail: [email protected]